Grade 9 Personal Development Unit 2

 

Topic 1: Anatomy and Physiology in Relation to Fitness

Lesson 1: Human Body and Functions

• Overview: Fundamental functions and systems of the human body.
• Key Points:
• Major body systems (e.g., skeletal, muscular, cardiovascular).
• Roles in maintaining health and fitness.
• Interaction between systems during physical activity.

Lesson 2: Skeletal System

• Overview: Structure and function of bones and joints.
• Key Points:
• Bone types and functions.
• Joint types and their roles in movement.
• Importance of bone health in physical activity.

Lesson 3: Muscular System

• Overview: Muscle anatomy and function.
• Key Points:
• Types of muscles (skeletal, smooth, cardiac).
• Muscle contraction and its role in movement.
• Muscle groups and their functions.

Lesson 4: Cardiovascular System

• Overview: Heart, blood vessels, and blood circulation.
• Key Points:
• Structure and function of the heart.
• Types of blood vessels and their roles.
• Impact of cardiovascular health on physical fitness.

Lesson 5: Respiratory System

• Overview: Lungs and respiratory process.
• Key Points:
• Structure and function of the respiratory system.
• Process of oxygen delivery and carbon dioxide removal.
• Effects of respiratory health on exercise performance.

Lesson 6: Digestive System

• Overview: Digestive process and nutrient absorption.
• Key Points:
• Structure and function of the digestive organs.
• Nutrient absorption and its role in overall health.
• Impact of digestion on energy levels and physical performance.

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Topic 2: Fitness

Lesson 7: Self Body Care

• Overview: Personal hygiene, nutrition, and lifestyle.
• Key Points:
• Importance of personal hygiene in fitness.
• Nutritional needs for maintaining health.
• Lifestyle habits that support overall well-being.

Lesson 8: Fitness Components

• Overview: Key components of fitness.
• Key Points:
• Strength, endurance, flexibility, and body composition.
• How each component contributes to overall fitness.
• Methods to improve each fitness component.

Lesson 9: Periodization for Training

• Overview: Planning training cycles.
• Key Points:
• Concept of periodization and its benefits.
• Types of training cycles (macrocycle, mesocycle, macrocycle).
• Strategies for optimizing performance and recovery.

Lesson 10: Fitness Programme

• Overview: Designing a fitness program.
• Key Points:
• Steps to create a personalized fitness plan.
• Setting realistic fitness goals.
• Implementing and adapting the program for effectiveness.

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Topic 3: Prevention of and Care for Sporting Injuries

Lesson 11: Sports Injuries

• Overview: Common sports injuries and their impact.
• Key Points:
• Types of sports injuries (e.g., sprains, strains, fractures).
• Symptoms and effects on performance.
• Importance of early detection and treatment.

Lesson 12: Causes of Sports Injuries

• Overview: Common causes of sports injuries.
• Key Points:
• Overuse and its effects.
• Importance of proper technique.
• Role of equipment in injury prevention.

Lesson 13: Prevention of Sports Injuries

• Overview: Strategies for injury prevention.
• Key Points:
• Proper warm-up and cool-down routines.
• Conditioning and strength training.
• Use of protective gear and proper technique.

Lesson 14: Treatment of Sports Injuries

• Overview: Methods for treating sports injuries.
• Key Points:
• First aid and immediate care.
• Rehabilitation techniques.
• When to seek medical intervention.

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Topic 4: Framework for Sports and Fitness

Lesson 15: Sports Structure

• Overview: Organizational aspects of sports.
• Key Points:
• Structure of sports leagues and teams.
• Role of governing bodies.
• Organizational responsibilities and functions.

Lesson 16: Team Work and Fair Play

• Overview: Importance of teamwork and sportsmanship.
• Key Points:
• Principles of effective teamwork.
• Importance of fair play and ethical behaviour.
• Impact of sportsmanship on team dynamics.

Lesson 17: Skill Development and Application

• Overview: Development and application of athletic skills.
• Key Points:
• Techniques for skill development.
• Application of skills in competitive and recreational sports.
• Methods for improving and refining skills.